When we are choosing a food we should consider the health. You should make sure that it is made of healthy food recipes. We have to keep our body from any disease that comes from the food. There are many foods that are not healthy sold. We have to be smart to choose it. To make sure that our consumption healthy, we can cook by ourselves. It is more hygienist and healthier.
Salad Healthy Food Recipes
Everyone knows that salad is healthy food. It contains nutrition and some vitamins that are very good for our body. Many people think that salad is also delicious and fresh food. For people who want to know salad healthy food recipes, you come to the suitable place because this article informs you to make a salad by yourself without buying. Absolutely you can save much more money. The healthy food recipes are making Avocado Tuna Salad. The ingredients for salad are Boston lettuce 200 gr, Romaine lettuce 200 gr, an onion, 2 ripe avocados, 100 gr of Japan cucumber. For tuna, we need 20 gr of tuna fillet, ½ tablespoon of salt, and ¼ tablespoon of pepper. For the dressing ingredients, we need 100 gr of mayonnaise, ¼ tsp mustard, a spoon of chili sauce and tomato sauce, ¼ spoons of salt, ¼ spoon of sugar and ¼ tsp of lemon water.
How to make avocado tuna salad is easy. First, serve the lettuce, the onion, the avocados, and the cucumber and make it cool. Mix tuna, salt, pepper wait until 15 minutes and sauté them with olive oil until it is getting brown. The healthy food recipes of avocado tuna salad are ready to be served after spreading the dressing. You can eat this healthy food with your family to make them healthy too. Is it easy?