Vegans will think of that really often as long as they do not touch milk. Milk here is milk from the animals such as cow and goat. Some vegans can drink soybean milk as the alternative to animal milk but the nutrition may be different. So, is milk important for people body? You know, some people have allergic to some kind of milk as well, for example, allergic to cow milk. Then, it is not good for the people who have allergic. However, cow milk is good for others.
Actually, milk is only the complement of the people nutrition. It has protein, calcium, phosphor and many other useful things for your body. However, you can get those things from other food and beverages as well. You surely drink milk when you are a baby, don’t you? If you drink your milk until two years old; your nutrition from milk is already good. So, if you want to be vegan and do not drink milk; it is ok. However, if you drink milk you can get a lot of advantages as well. Milk can make your digestion healthy and make your sleep better too. If you have insomnia, warm milk will help you sleep you know.
Milk with its own nutrition will make your life and health better if you really need it. So, do you like milk? Do you need milk? You can ask your doctor for further information about yourself. You can just follow people what you need and you do not. Do not always be a follower, be yourself and you will be healthy and happy. Everyone has right to choose which food or beverages he or she wants to consume; so, do not to be afraid as long as it is healthy. Vegan is also healthy for your information.