Usually, a mother is confused how to gain weight for their baby. They want to have a healthy baby. Therefore, this article will show you how to gain weight for your baby with high-calorie food. What are they?
- Beef Meat
Beef is very crucial because of the high protein content. If you want to increase weight with high-calorie food, I recommend choosing a piece of rib eye which has a lot of fat. Do not be afraid of cholesterol, because the baby has different needs than adults. They need a lot of fat because it is helpful for brain development and the muscles in their body.
You can give beef about 4-5 times a week. In a day, you can give 120-130 g of beef each day is processed differently they will not be bored. Well, give this meat was no trick yourself! Because in general, children who still do not have a complete dental, eating meat is a challenge for them. They are lazy to chew because the meat is usually tough. You can choose to scrape the meat when it is still in a frozen state so that the meat produced will be very smooth and easy to chew. If still not smooth, usually after completion cooked, you can blend the meat.
- Avocados are also high-calorie foods
Avocado is a fruit that contains high-calorie foods. 100 grams of avocado calories produce 160 calories. Additionally, the presentation is very easy. Only needs to be scraped and given directly to the children. Some children do not like the taste of fresh avocados; therefore, we suggest mixing it with another fruit that has a sweet taste like banana.
- Full fat yogurt
Bacterial content in the yogurt is very good for digestion! Calcium content in the yogurt is also good for bone formation. Yogurt also has a high fat content. Even so, there is also a yogurt that contains little fat. Therefore, make sure that you choose high fat and low sugar.