Easy Tips For Your Eyes Health

Health careThere is one topic that might scare it is health. If you talk about health, then you ask yourself whether you have already lived a healthy life or not. Well, the health should be maintained well because it will give impact to the way you live. You will be easier in life if you are healthy. In this time, you will be explained about the health of your eyes. The eye is the important part in your body. If eyes cannot function well then it will be difficult for you to run the activity, so here are the tips on how to keep the health of your eyes.

There are several things you need to do if you want to keep the health of your eyes. First, you should pay attention to the way you read. While you are reading books, you need to consider the distance between your eyes and the object. The ideal distance between your eyes and the book, while you are reading, is 30 cm. This thing is also done to prevent myopia. Another rule you should obey if you want to keep the health of your eyes is by not reading and laying down at the same time, it also can cause myopia.

After that, while reading you need enough lighting. Do not read in the dim light because less of lighting can give negative effect to the health of your eyes. You also need to give time for your eyes to stop working. When you are too long staring at your laptop or hand phone you need to give sometimes to make your eyes relaxed by shutting them down or looking at something that calming. The next thing that you need to do is do not rub your eyes when it is itchy. You also will be forbidden to rub your eyes when your hand is dirty. Well, that several simple ways to keep the health of your eyes.

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